Leggens , which are more fitted than regular leggings, have a higher waistband that sits above the belly button, and often cinch in at the hips for a more flattering fit. They’re ideal for workouts where you want a bit more coverage.
Leggings come in a range of colors and styles, including capri and full-length cuts that end below the knee or the ankle. Some have pockets, drawstrings, extra stretch or compression. Some are designed to be used at the gym, while others are more comfortable for lounging or running errands.
The type of fabric can also make a difference. For instance, cotton should be adequate for lounging around and low-impact activities, but it won’t provide the support you need for high-intensity exercise. Instead, opt for a performance fabric that’s made from a blend of spandex or nylon with polyester for added durability and stretch.
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Some leggings are also made from recycled materials, which is a good thing. However, it’s important to note that the percentage of recycled content varies from product to product, so always check the label before you buy.
You should also be careful about wearing leggings that are too tight. According to Health, “excessively tight clothing can limit blood flow and cut off circulation, which could lead to cellulite formation.”
